Yoga, Pranayama, & Meditation

Tune into yourself, recharge, & experience infinite space within and around you 

Person performing a yoga pose on a mat in a room with gold-colored walls and a decorative chandelier.

Yoga

Hatha-Raja / Dharma Yoga

An ancient, holistic practice of held postures, pranayama, and deep relaxation that cultivates strength, flexibility, and focus. With an emphasis on devotion and inner awareness, this practice guides you towards self-realization and a deeper connection to your true Self.

Vinyasa Yoga

The body flows in healthy alignment so the mind can open. An overall rejuvenating practice, Vinyasa yoga connects movement with breath to create a seamless, often meditative practice.

Two women practicing mindfulness meditation, sitting cross-legged with hands on their chests, eyes closed, wearing comfortable clothing.

Pranayama & Meditation

Pranayama (breath control) and Meditation promotes inner calm, clarity, and energy. These healing techniques help regulate the nervous system, improve lung capacity, and deepen spiritual awareness. A consistent practice enhances focus, reduces stress within the body, and fosters inner peace.

Person sitting cross-legged with Tibetan singing bowls, holding one in hand, on a green cloth with ornate designs.

Yoga Nidra

Known as psychic sleep, Yoga Nidra is a guided meditation that reduces tension from the body and mind, creating the opportunity for deep relaxation, holistic healing, and self-realization to take place.

Begin your practice