Prenatal & Postpartum Yoga
Connect deeply with yourself and baby
Prenatal Yoga
Compassionately designed to support the physical, emotional, and spiritual journey of pregnancy, Prenatal Yoga nurtures both parent and baby through a gentle asana practice and meditation tailored to strengthen the evolving body, ease discomfort, and foster a deep connection with the Self and little one.
Baby & Me Yoga
An inclusive, welcoming practice for parents and caregivers to move, breathe, and bond with their baby, while connecting with a supportive community. Sessions includes postpartum-friendly movement, baby massage, guided relaxation, and opportunities to share and connect.
Postpartum Yoga
A practice of healing and renewal, Postpartum Yoga supports recovery after birth through mindful movement, core and pelvic floor strengthening, and guided meditation. This practice helps restore balance, relieve tension, and cultivate self-care while honoring the profound transition into parenthood.
