Return home to your Self

Nourish and strengthen the body.

Calm and still the mind.

Pregnant woman sitting, eyes closed, hands on belly, relaxed expression, wearing white tank top and pants.

Nourish Om Yoga

Rooted in the 8 limbs of yoga

Deeply connected to nature

Supporting birthing people through their pregnancy & beyond

Hatha-Raja & Vinyasa yoga for everyone & every body

Services

Group yoga class in a studio with several people performing a lunge and twist pose on mats.

Yoga, Pranayama, & Meditation

Pregnant woman practicing yoga on mat in front of large window, hands in prayer position.

Prenatal & Postpartum Yoga

A pregnant woman lying on her side on a fluffy carpet, supported by pillows, with another person assisting her, possibly a doula or midwife.

Doula & Perinatal Ayurvedic Support

Connect

Stephanie, founder of Nourish Om Yoga, is based in Cleveland, Ohio and offers both group and private sessions in yoga, meditation, and pranayama.

She collaborates with studios and birthing centers to integrate prenatal yoga workshops for all birthing people wherever they are in their pregnancy, as well as baby & me and postpartum yoga workshops that foster healing, centering, connection, and community.

As a Prenatal Doula, Stephanie supports birthing parents through their pregnancy and hosts expecting parents circle and new parents circle.

In your message, please specify how you would like to collaborate.